BLOG | Julian Arana

5 Training Lessons After 20 Years

Today is my 35th birthday. Considering I started taking weight training seriously at the age of 15, that makes it 20 years of training...

Jun 6, 20222 min read

0 comments

If a friend tells you they just finished a really good workout, what does that mean to you? What elements must a workout possess to be...

Apr 24, 20223 min read

0 comments

Do you know what's harder than taking on a difficult task? Having to do it alone. Let's say you want to make running a habit. The first...

Jan 23, 20222 min read

0 comments

I first learned about the benefits of meditation around 8 years ago. It seemed like the perfect practice for an anxious, neurotic person...

Dec 25, 20212 min read

0 comments